Choose to Lose: Healthy Lifestyle Summer Program—Group 1
When
Monday, June 5, 2023 at 12:00 PM to 12:30 PM Central Standard Time
Monday, June 12, 2023 at 12:00 PM to 12:30 PM Central Standard Time
Monday, June 19, 2023 at 12:00 PM to 12:30 PM Central Standard Time
Monday, June 26, 2023 at 12:00 PM to 12:30 PM Central Standard Time
This event recurs Weekly from Monday, June 5, 2023 to Monday, August 7, 2023

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Email
diane.owen@dkmnareaumc.org

Contact
Diane Owen, DK-MN Area Director of Clergy Well-Being

Summer is a time for outdoor activities and fresh produce, recreation and renewal! Interested clergy and annual conference staff from the Dakotas and Minnesota Annual Conferences are invited at no charge to join Avera Health Coaches for Choose to Lose those unhealthy habits, a program that spends time in each of 12 weekly virtual sessions focusing on a different aspect of a healthy lifestyle.
 
Throughout the program, you will be guided through the areas of physical activity and nutrition and how making small changes can have a significant impact on weight management. Most will see a 5% weight loss and learn ways to achieve a healthier lifestyle for you and those you love.
 
If clergy or staff would like to include a +1 —partner, friend, colleague—to join the journey to a healthier lifestyle, they may do so at no charge as well. Both individuals simply must register. We need 15 people minimum to create a group. Participants are asked to commit to at least 10 of the 12 sessions. Two group options to choose from are:
  • Group 1: Begins June 5 – August 28, Mondays 12-12:30 p.m. (Does not meet on July 3)
  • Group 2 : Begins June 15 – August 31, Thursdays 9-9:30 a.m.
 
Register:
Group 1: Mondays 12-12:30 p.m. – Register for Monday Group
Group 2: Thursdays 9-9:30 a.m. – Register for Thursday Group

Deadline: Register by June 1 for Group 1 and June 9 for Group 2.
 
Those who attend at least 10 of the 12 sessions will be placed in a drawing and eligible for individual health coaching sessions!
 
Group 1 Sessions Mondays 12-12:30 p.m. Dates   Group 2 Sessions  Thursdays 9-9:30 a.m. Dates
1 June 5   1 June 15
2 June 12   2 June 22
3 June 19   3 June 29
4 June 26   4 July 6
5 July 10   5 July 13
6 July 17   6 July 20
7 July 24   7 July 27
8 July 31   8 August 3
9 August 7   9 August 10
10 August 14   10 August 17
11 August 21   11 August 24
12 August 28   12 August 31
 
 
 
 

Cost: Free

Minnesota Annual Conference of the United Methodist Church

122 West Franklin Avenue, Suite 400 Minneapolis, MN 55404

info@minnesotaumc.org

(612) 870-0058